A strong immune system is essential for protecting your body against infections and illnesses. By adopting healthy lifestyle habits, you can naturally boost your immune system. Here are ten ways to enhance your immune system naturally.
Eat a Balanced Diet: Consuming a variety of nutrient-rich foods can support your immune system. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods rich in vitamins C, D, and E, as well as zinc and antioxidants, are particularly beneficial for immune health.