Yoga is widely recognized for its physical benefits, but its positive impact on mental health is equally significant. Practicing yoga can help reduce stress, improve mood, and enhance overall mental well-being. Here are some of the key benefits of yoga for mental health.
Stress Reduction: One of the most well-known benefits of yoga is its ability to reduce stress. Yoga combines physical movement, breathing exercises, and meditation, all of which help activate the body’s relaxation response. This can lower cortisol levels, reduce heart rate, and promote a sense of calm.