Sleep is essential for our health and well-being, yet many of us struggle to get enough quality rest. Understanding the science behind a good night’s sleep can help you improve your sleep habits and overall health. Here are the key factors that contribute to restful and rejuvenating sleep.
Circadian Rhythm: Our bodies operate on a 24-hour cycle known as the circadian rhythm, which regulates sleep-wake patterns. This internal clock is influenced by natural light and darkness. Exposure to bright light during the day and darkness at night helps maintain a healthy circadian rhythm, promoting better sleep.